Welcome to The Salt Lake Massage

Helping You Feel Better!

Frequently Asked Questions

What should I expect during my first massage session?

During your first visit, you'll be asked about your health history and goals for the massage. Your therapist will explain the process and ask for your consent before beginning. Expect a peaceful environment and a session tailored to your comfort and needs.

How often should I get a massage?

The frequency can vary depending on your personal health goals and condition. Some benefit from weekly sessions, while others find a monthly massage sufficient. We can recommend a schedule after assessing your needs.

How long does a typical massage session last?

Sessions typically last between 60 to 90 minutes, but we offer shorter and longer durations to fit your schedule and preferences. Please discuss your time constraints with us when booking.

Do I need to bring anything with me for my massage?

No special preparation is required. We provide all necessary equipment, including linens and oils. You may want to bring comfortable clothing to wear after your session.

Can I request a specific therapist?

Absolutely. If you have a preference, please mention it when booking your appointment, and we'll do our best to accommodate your request.

Is it normal to feel sore after a massage?

Some people experience mild soreness, especially after a deep tissue massage, as the body adjusts and releases toxins. This should subside within a day or two. Drinking water helps to alleviate this sensation.

Are there any health conditions that would make massage therapy inadvisable?

Certain conditions might require a physician's approval before massage therapy can be safely performed. These include, but are not limited to, severe osteoporosis, recent surgery, and certain cardiovascular conditions. Please consult with your healthcare provider if unsure.

What is the cancellation policy?

We understand that plans can change. We kindly ask for at least 24 hours' notice if you need to cancel or reschedule your appointment to avoid a cancellation fee.

Do you offer gift certificates?

Yes, we offer gift certificates in various denominations, perfect for sharing the gift of relaxation and wellness with friends and family.

Can massage therapy help with anxiety and depression?

Yes, massage therapy has been shown to reduce symptoms of anxiety and depression by promoting relaxation and reducing stress levels. However, it's important to consider it as a complementary treatment alongside professional mental health care.

Is it possible to have a massage if I'm pregnant?

Yes, we offer prenatal massages specifically designed for expectant mothers. Our therapists are trained to provide safe and comfortable massage treatments that cater to the unique needs of pregnancy. We recommend consulting with your healthcare provider before booking your session, especially if you are in your first trimester or have any pregnancy-related concerns.

What types of massage oils do you use, and can I choose my own?

We use a variety of high-quality, natural oils that are gentle on the skin and enhance the massage experience. Options include unscented oils for those with sensitive skin or allergies, as well as essential oils for aromatherapy benefits. You are welcome to express any preference you have regarding massage oils when booking your appointment, and we'll do our best to accommodate your request.

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